Recipe "American Fluff" Beef Rice Peas
Spam and chicken once again!
Even though cheesy craven wings make great footy nutrient, in that location isn't whatever football worth watching tonight.
So the manflu continues. Terminal night was atrocious, I coughed all night. This morning as I lumbered out of bed my pharynx felt like it was on fire, my neck was stiff from a really poor 'sleeping' position just my phlegm wasn't as tenacious as it was yesterday. Maybe the spam helped afterward all.
Some friends on social media take suggested a chicken broth may help. I'chiliad too lazy to make chicken soup. Equally I was shopping this morning time I thought information technology would be nice to utilise upwardly the remaining spam and have some craven wings.
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What you need to make this
- Near 500 grams of craven wings
- Olive oil
- Some diced spam
- Grated Coon cheese
- Slices of cerise, green and yellow capsicum
- Wedges of potato
- Slices of onion
- Some chopped jalapeño pepper and red chilli with spring onions and chives
- Panko crumbs
How do you put it all together?
- In a large bowl add the chicken wings and everything except the chopped jalapeño pepper and ruby-red chilli with bound onions and chives
- Mix everything well and then lay it out on some baking paper in a roasting tray
- Cook in an oven at 150 °C for 1 hr
- Remove from the oven and garnish with the chopped jalapeño pepper and cherry-red chilli with jump onions and chives
- Ready aside some cheesy chicken wings and spam for lunches
Prepare it for a photograph
- Plate upward
- Shoot a photograph
- Eat the repast of cheesy chicken wings and spam
- Wash the dishes
- Brand a nice picture using Adobe Lightroom and Adobe Photoshop
- Write the recipe
- Blog and Vlog (verbs)
How did the cheesy chicken wings gustatory modality?
Great. These cheesy chicken wings would be great to eat while watching the footy.
By the style, I was so happy that Fiji won the rugby 7s at the Rio Olympic Games. There is no more deserving team. I can only imagine how their government volition react. Hopefully the team volition receive a ticker tape welcome on their return.
Last words
If you try this dish please let me know what you think.
I'd dearest a photo and a comment.
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What does spam have to practice with manflu?
I have manflu, I hate existence sick. I try non to utilise the word hate much, but I actually practice not like being ill. I wonder, volition spam help?
It started as a cough that kept me awake on Tuesday night. On Wednesday it progressed and I had a headache and the beginning of some nasal sinus congestion. On Th it was much the same merely on Thursday afternoon I started feeling worse. I decided on Thursday evening that I would have to stay home from piece of work on Friday. I detest that. I actually like work.
So the question remains will spam heal my manflu? This could become a new form of healing. I can't imagine it could be whatever worse than naturopathy, acupuncture, Chinese herbal medicine, herbal medicine, homoeopathy, and ozone therapy. I've recently completed a short course in evidence-based medicine. I volition need to think most a randomised controlled trial to make up one's mind if spam tin brand any divergence to manflu. Just imagine if I find the cure!
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I've discovered the fun of Snapchat filters. Snap me at garydlum
Spam, vegemite and cheesy chicken
So tonight in my weakened state I decided to eat something comforting with the slice of Chicken Maryland I had in the refrigerator.
I've already shown only how good vegemite and craven tin can me so adding spam must make information technology better! Am I right?
What you need to make this dish
- I used a slice of Craven Maryland
- I used a slice of Swiss cheese because I ran out of Coon cheese
- Two slices of spam
- a few rings of red onion
- a dessert spoon from a jar of caramelised onion
- a proficient smear of vegemite
- Toasted lite rye bread
- Coleslaw and avocado with garlic aioli
How practise you put it all together?
- Toast the bread
- Spread a practiced smear of vegemite on the toast
- Lay on the slices of spam
- Add the red onion
- Spoon the caramelised onion onto the spam
- Put the chicken on tiptop
- Lay the slice of cheese on the chicken
- Place into the oven at 200 °C for 20 minutes and then at 150 °C for 40 minutes
- Later on threescore minutes remove the chicken and allow information technology to rest for 10 minutes
- Plate up with the avocado coleslaw
Get it fix to photograph
- Shoot the photograph
- Consume the meal
- Wash the dishes
- Write the recipe
- Brand a nice film using Adobe Lightroom and Adobe Photoshop
- Blog and Vlog (verbs)
How did information technology taste?
The craven was moist and tender and the skin was crisp and cheesy. The staff of life had a nice crisis and had absorbed the chicken, spam, onion and vegemite flavours. Obviously the coleslaw, avocado and garlic aioli contrasted nicely with the saltiness of the vegemite and spam. I did utilise common salt reduced vegemite just I've never used common salt reduced spam. I must effort it to meet what it tastes like.
Check out this YouTube video
Concluding words
This fabricated me feel happy. Permit's encounter if it makes me feel better! Taking an aspiring before cooking dinner probably helped also.
If yous try this please let me know. I'd love to see a photo of your meal and read any comments. If you lot're a regular reader you will accept seen more recently I've started a YouTube channel. Please take a look at the videos and I'd love you lot to click on the thumbs up, go out a comment and subscribe as well.
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Vegemite chicken! Really?
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Vegemite chicken I hear you query! Now if you don't like vegemite this may non appeal to you. If you've never tried vegemite I suggest y'all requite information technology a go. You lot've got nothing to lose. If you lot like vegemite, then if you lot haven't already done this here is some other fashion to enjoy vegemite plus chicken.
I'm guessing most readers have heard nigh if non tasted vegemite. Even if yous aren't Australian, I recall information technology's such an iconic Australian production (admitting endemic by an American company) that well-nigh people know of information technology.
If you haven't heard about it, and so visit the website https://www.vegemite.com.au/ where you'll learn all nigh this product which is the result of yeasty goodness.
If you lot don't like vegemite but you like other spreads similar marmite or promite, I expect yous could substitute the vegemite out for the product of your selection.
What yous need
- Vegemite
- Chicken (I used a slice of Chicken Maryland [thigh and drumstick with the skin on])
- Staff of life (I used a slice of light rye breadstuff)
- Cheese (I used some Coon cheese which I grated)
- Onion (I used some red or Spanish onion) thinly sliced
- Other plant matter (Basically I'd exist happy with merely the chicken and the vegemite on the staff of life only there are people who too similar other institute textile)
What you lot need to do with all this stuff
- Lightly toast the staff of life, information technology'll blot the craven juices anyway merely if it's toasted it's easier to spread the vegemite so you're not tearing the staff of life. Information technology also means you lot could apply some stale staff of life. In theory, if it'southward just about spreading the vegemite more than easily you lot could apply a slice of frozen bread.
- Spread on some vegemite. If you don't like a lot just use a smear, if you like vegemite a lot then coat the bread as thickly as you like.
- Add the onion rings
- Add the grated cheese
- Top with the piece of craven
- Add together some cracked black pepper
- Put into a 200 °C oven for 20 minutes and and then 150 °C for 40 minutes
- After one hour remove the chicken from the oven and let to rest for x minutes
- During the resting phase, yous tin can set up plant material. I used some avocado. I also had some chives and sliced crimson chilli equally garnish.
Prepare for the photo
- Plate up so it looks presentable
- Shoot a photo
- Swallow the meal
- Launder the dishes
- Make a picture by editing the photograph with Adobe Lightroom and/or Adobe Photoshop
- Write the recipe
- Weblog and Vlog (verbs)
How did it gustatory modality?
Salty! Of course, it's salty, vegemite is salty. It also had that lovely cheesy oniony vegemite flavour coupled with the moist tenderness of the chook'due south nighttime meat delights.
Final words
This is a quick and easy way to use up some staff of life and make information technology taste better with vegemite, cheese and onion. It becomes a substantial meal with the piece of craven.
If you attempt this please let me know what you recall.
Please view the video and give me a thumbs up via YouTube
Make a comment on YouTube as well if you want.
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Crispy noodles
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Then accept you lot noticed have I've started to exercise YouTube videos on some of my meals? Tonight I practise crispy noodles. Y'all tin can check out the videos I've put together on my YouTube channel.
I know they're pretty non-expert and I'm simply doing it because information technology'south some other skill to learn and I like learning things with a geeky nerdy technological attribute to them. I'm not for i moment thinking I've become competent with nutrient photography but I feel like I am familiar with editing software like Adobe Lightroom and Adobe Photoshop. I'm now learning how to use iMovie and Last Cut Pro X.
If you like watching YouTube videos I'd be forever grateful if you subscribed to my channel.
Introduction
I've cooked noodles like this a lot of times and while it is not every bit proficient as frying (deep or shallow) the noodles for a consistent crispness, this method of cooking is multidimensional. Immediately under the piece of chicken the noodles oftentimes remain moist just contain all the season from the juices from the chicken. Combined with some cheese, the noodles not covered by the chicken dry out and get crisp and have a squeamish cheesy taste. Cooking the piece of chicken on a small mound of noodles is potentially problematic in that estrus to the chicken is mainly via the sides and the top. Getting adequate rut into the craven from below takes longer because of the relative insulation provided past the noodles. The concluding thing you lot want is inadequately cooked chicken. As much equally I like Salmonella and Campylobacter as enteric pathogens, I don't similar having enterocolitis with the associated fever, abdominal colic and diarrhoea. This ways you demand to cook the chicken and noodles for nigh an hour to go the internal temperature correct to impale vegetative bacterial cells. You don't want to see red claret and you don't want cerise or really pink flesh.
At the aforementioned time, you don't desire to overcook the food. Dried craven is atrocious and you may every bit well eat breast (yes I'm a thigh man). The noodles volition also begin to burn and take on a nasty gustatory modality. I observe cooking at 200 °C for 20 minutes then at 150 °C for 40 minutes to be acceptable and safe.
So what do y'all need?
- Two-minute noodles with the season sachet
- Grated cheese (I similar Coon cheese)
- Jump onions or chives
- Chilli slices
- Chicken Maryland (or a piece of craven thigh or what Coles has started calling chicken cutlets)
- Pepper
- Salt
- Chilli flakes
- Avocado
- Olive oil
How practice you put it all together?
- I cook my noodles in a basin of water that has just boiled in my electrical kettle
- I cook the noodles in the hot h2o until they are soft
- Drain the noodles and add some cheese, leap onions and chilli slices and stir through
- Place a sheet of baking paper into a baking tray
- On the baking paper add together the noodles, cheese, spring onions and chilli slices.
- Add the slice of Craven Maryland on top
- Add together some pepper, salt and chilli flakes
- Put it into an oven at 200 °C for 20 minutes and and then 150 °C for 40 minutes
Fix for a photograph
- Remove the chicken from the oven and allow it to residual for 10 minutes
- Transfer the baking paper from the baking tray so transfer the Chicken on the noodles onto a plate
- Add together some diced avocado which has been mixed with a little olive oil and spring onions
- Shoot the photograph (I like using a ninety mm Tamron Macro lens at f/22)
- Eat the meal
- Wash the dishes
- Write the recipe
- Blog and vlog (verbs)
How does it taste?
Well, the chicken was perfect. The skin was crispy, the cooked muscle was moist and tender and tasty.
The noodles not covered by the chicken was a petty overcooked but information technology was crispy and had a good crunch.
The noodles under the chicken were moist and soft and total of flavour.
I think regular readers know that I love avocado!
Final words
If you like the texture and good mouthfeel, crispy noodles are slap-up.
Give it a go and let me know what y'all retrieve.
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A fine Dominicus
I awoke this morning time from a crapulent sleep. I wish I could sleep amend. My allergies are getting worse. If it wasn't for the continuous positive airways pressure (CPAP) machine next to my bed, I reckon I wouldn't be able to function.
Dissimilar Saturday, at that place was no fog and the heaven was a bright bluish that is mutual for Canberra. As much as I detest the weather, the altitude and inland location make for the cleanest bluest skies that I've ever known. Canberra skies are quite brilliant.
I enjoyed a plate of chilli scrambled eggs on Rye toast with some Pialligo Estate smoked bacon for breakfast.
The pelicans are back on Lake Ginninderra
Later breakfast I went for a walk effectually Lake Ginninderra and noticed a couple of pelicans near the boat ramp on the Western Foreshore.
I don't know what it is about pelicans merely I really similar them. I was able to get quite shut to a pair of them this morning. Fortunately, I had with me my 24–240 mm f/three.v–f/half-dozen.3 zoom lens. For a variable aperture zoom lens, information technology's not also bad on my Sony α7 full frame body.
In that location was also some other small black bird with the pelicans. I've been told information technology may be an Eurasian Coot.
The post-obit Instagram videos tin can exist played by hovering your mouse over the prototype and clicking on the play triangle
Dinner preparation
Yesterday while grocery shopping I came across a nice looking piece of beef rump. I put together a plan in my mind to have a slowly roasted slice of beefiness rump with leftover beef for toasted sandwiches at work this calendar week.
I've really come to similar using Snapchat (my user name is garydlum if y'all want to be friends), especially the video feature considering I can keep a re-create and then share information technology on Instagram.
What y'all demand to brand this slowly roasted lump of rump
- A lump of rump
- Chocolate-brown onions × 2 with the outer layer removed
- Sweet potato—peeled and cut into big pieces
- Potato—1 spud quartered
- Kent pumpkin—ane generous wedge cut into 2 pieces
- Red quinoa—ii tablespoons
- White quinoa—2 tablespoons
- Arborio rice—4 tablespoons
- Bay leaves × two
- Water—1 cup
- Red vino—1 cup
Putting it all together
- In a big heavy casserole lay downwardly a layer of rice, quinoa and so the vegetables
- Lay the lump of rump over the top
- Pour in the water and wine
- Cover with a sail of blistering newspaper to stop the lid from getting dirty because I'm lazy and don't like scrubbing
- Cover with the goulash hat
- Place into an oven warmed to 150 °C
- Cook for 4 hours
- Remove the casserole from the oven and let the meat to residue for 10 minutes
- Slice the meat and aliquot slices into containers for lunches
- Plate up the meal
Sharing the meal on-line
- Shoot a photograph
- Consume the meal
- Write the recipe
- Brand a nice picture in Adobe Lightroom and Adobe Photoshop
- Blog (verb)
- Vlog (verb)
How did information technology sense of taste?
Encarmine superb (it tasted really good)
The meat was pull apart tender and moist.
The vegetables were soft.
The juices were sublimely fat and tasty.
Last words
If yous like beefiness, you'll love this.
If you like season, yous'll dear this.
Please give it a go and let me know what you retrieve.
Please ship me a photograph and some comments.
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Another week
It'southward been a good week in nutrient. While my predictability remains high, in that location has been some variation. I've also been trying to vary how I share what I've been eating. I'm using Snapchat more particularly video which I share via Instagram. I've likewise been producing a few more than YouTube videos to share how I have prepared nutrient. I prepare a page for them.
Split pea and ham soup
Last Lord's day I made split up pea and ham soup again in an attempt to become it to wait more green. Instead of carrot I used murphy. It wasn't much greener.
Salmon
I cooked salmon in paper 1 dark and a quick pan fried version the following evening.
Chicken Maryland
On Wed night I made cheesy Chicken Maryland with leftover slow cooker oyster blade steak.
On Fri evening I wrapped my Chicken Maryland in Pialligo estate artisan bacon
Chicken schnitzel wrap
On Thursday at lunch time I had a chicken schnitzel with chips wrap with friends
McDonald's Double Quarter Pounder with a large vanilla thick milkshake
Thursday was a long day. I started with a 6 am teleconference and concluded with a lecture at the ANU Medical School from five.30 to seven.fifteen pm. I stopped at McDonalds on the fashion back to the apartment.
Roast pork with crispy crackling and potatoes
On Friday while working at The Canberra Infirmary I enjoyed a repast of roast pork with crispy crackling and potatoes
Bacon and eggs
Saturday morning time called for bacon and eggs
Garlo's pie and sausage roll
Sabbatum lunch was a little extravagant with a pie and sausage roll
Fried noodles
Saturday night was 'vegetarian' fried noodles with vegetables
Pelicans on Lake Ginninderra
Bacon wrapped Craven Maryland
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The Pialligo Estate Bacon'southward Smokehouse burns down
It was a tragedy of epic proportions for residents of Canberra who love bacon. While it was not the consummate loss of bacon altogether, information technology was the loss of some of the nicest salary available locally in Canberra. Just in instance yous're interested, the butcher at the Spence shops also makes lovely thick cut rashers of salary. I've too enjoyed some home cured bacon from a former boss's husband. And so of course you lot tin always buy salary from a supermarket where water is injected so that when you cook information technology, it turns into a soggy mess.
Back to the story, the Pialligo Estate's Hume smokehouse was gutted by fire in Canberra's south on the evening of Wed 20 July 2016. The practiced news is that no 1 was hurt and full production is expected to resume in the beginning week of August.
I normally buy my Pialligo Estate streaky bacon from "More than Meats" at Westfield Belconnen and so when I was grocery shopping last week I snapped upward the last two packets just in case there was a run on them and I may exist caught short. I also snapped them in the Snapchat sense too (see what I did in that location).
Subsequently yesterday's (Thursday 2016-07-28) day of eating out I thought I needed some home cooking tonight. I'd already done chicken protection of beefiness so it's the chook'due south turn to exist protected this evening and in that location is no better way to protect meat than with streaky bacon.
What you demand to make Chicken Maryland even more than crawly
- Chicken Maryland—i slice (every bit large as you like it)
- Cheese—1 or 2 slices of Coon cheese
- Streaky salary—as many rashers as you lot like
- Red quinoa and brown rice—ane packet of Coles microwave carmine quinoa and brown rice
- Frozen vegetables—whatever and as much as you like
How you cook this
- Cook the reddish quinoa and dark-brown rice in the microwave oven according the instructions on the packaging (ninety seconds).
- Put the rice in the lesser of a Pyrex container or onto a blistering tray information technology's really up to you and how crunchy you desire your rice.
- Lay a couple of slices of Coon cheese on the elevation of the Craven Maryland.
- Wrap the cheese to the chicken with rashers of streaky Pialligo Estate bacon.
- Utilise your hands to massage the salary onto the cheese and craven then information technology sticks firmly.
- Be loving and gentle every bit you massage the smoky fragrant bacon knowing your attention to detail will pay off as it cooks.
- Lay this masterpiece over the rice and then that the hot tasty juices of the chicken, cheese and bacon drip into the red quinoa and brown rice and add season to the lovely textures of the grains.
- Place into an oven which has been preheated to 200 °C (400 °F) and cook for 20 minutes. At 20 minutes turn the heat down to 150 °C (300 °F) and cook for a further 40 minutes.
- It'due south of import to thoroughly melt the chicken. Wrapping it and putting information technology over a layer of quinoa rice protects the underside from the oven heat and so you risk under cooking it. As much as I dear a good infection with Salmonella and Campylobacter I don't want to become enteritis (diarrhoea) myself.
- Once cooked, remove the meat and rice from the oven and let information technology to rest.
- Prepare your vegetables by steaming them or cooking them in the microwave.
- Plate up the meal.
Afterwards you've plated upwardly!
- The arty farty photographers say y'all make a picture, the more than basic will say shoot a photo. Basically I shoot a photo at this phase and then after I've eaten I make a picture in Adobe Lightroom and Adobe Photoshop. So that must hateful I'm basically arty farty!
- Eat the meal while standing up at the kitchen counter considering my dinner/piece of work table is covered in computer stuff and I can't use my couch because the then called leather is falling apart.
- Wash the dishes
- Write the recipe
- Weblog (verb)
- Vlog (verb) because at present this is fun and I'm enjoying the learning curve of video editing software. I'yard using Final Cut Pro X.
How did it taste?
Encarmine superb! How could it not with Australia's best artisan bacon plus Commonwealth of australia's best cheese all around Coles hormone-free and antibiotic-complimentary craven.
Feedback
Permit me know what y'all think.
If you melt it delight send me photographs and comments.
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Pan frying or baking salmon?
I like both only by and large I bake considering I don't like the mess associated with pan frying salmon in an open frying pan.
There'southward a uncomplicated solution which gives the best of both worlds of pan frying and baking.
In a hot pan I lay a canvass of baking paper and spray it with some cooking oil. I add together the salmon on the paper skin down, add some dill, croaky pepper, chives and chilli. I put the lid on, reject the heat and and so set a timer for 5 minutes.
At the v infinitesimal marker take the frying pan off the heat and go out the chapeau on for about a minute while organising everything else.
The salmon has crispy skin and a moist flaky flesh.
Let me know what y'all call up.
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Green split up pea and ham soup needs to be green
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Introduction
Last Sunday I fabricated the virtually fart worthy pea and ham soup. It lived up to expectations in terms of flatus, however, it had an atrocious faeculent colour and wasn't what I was hoping for in terms of a pea and ham soup. I was hoping for a nice deep light-green colour. And then this week I'thou having another get at making green divide pea and ham soup.
Snapchat
I snapped about the soup before I began preparation. If you snap delight add me as a friend. My user name is garydlum
What did I put in information technology this time?
Okay last week I used carrot, this week I'm using irish potato.
- Ham hock—I bought a big one this time from the delicatessen at Coles.
- Speck—No pulled pork this week. I had a lump of fatty speck that was approaching its best use by date. I hoping the fat will dissolve nicely in the soup.
- Potato—I diced 2 spuds
- Onion—I diced a slightly smaller onion than the one I used final calendar week. Last week, the whole apartment took on a slightly onion smell and I effigy the more than onion meant more than farting too.
- Celery—I used three sticks. I want this soup to be green.
- Jalapeño—I used two for some extra kick and for the greenish!
- Stock—This time I used Coles make salt reduced chicken stock. Final week the soup was well seasoned but it didn't need to exist that salty. This stock was besides considerably cheaper.
- Split peas—I used a 500 gram packet. But I forgot to wash them first.
What to do with all the stuff
- In the deadening cooker vessel, I added the diced vegetables and the unwashed split peas.
- Give it all a good stir effectually.
- Add the 2 litres of stock and stirred.
- Put in the speck and the ham hock.
- Cook for 6 hours.
- Later on six hours I removed the ham hock and speck. I pulled the peel off both and discarded information technology. I so pulled the muscle bundles autonomously into chunk sized portions. Discard the bones.
- With a stick blender smooth the remaining soup.
- Add some of the ham to the lesser of a basin and ladle in some soup to the desired volume.
- Top with spring onions, chives and cerise chilli.
- Aliquot the remaining soup into containers for freezing.
- Shoot a photograph and make a nice picture.
- Drink the soup and enjoy the salty goodness.
- Prepare to fart for some other 24 hours and promise the meetings I attend have ventilation.
- Write the recipe.
- Blog (verb)
What does information technology look like?
It's a pleasant shade of green. Well nigh green. Improve than last calendar week anyway.
What does it sense of taste like?
Information technology'southward a great soup and worth waiting six hours for.
The ham was nice and tender. The speck added a great touch on.
Final words
I prefer the dark-green look rather than the mustard yellowish of last week'due south soup.
Check out the video of some of the grooming.
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